Born Fitness was created to provide better information that meets you where you are. Whether your goal is losing weight or gaining muscle, Born Fitness was founded by NY Times best selling author Adam Bornstein to end your frustration that resulted from too much information and enough empty promises to fill all the bookshelves in your home.
Always remember to challenge yourself to go beyond what is comfortable,
Always try to come out of your comfort zone. It will not only bring you numerous opportunities, but it will also enhance your confidence which is very important for your success. If you can challenge yourself regularly it will provide you with useful insights about your mistakes, so you can understand that it is very important for self-introspection and getting rid of your mistakes.
Push yourself, because no one else is going to do it for you.
And after that, we become emotionally dependent on those people. And if we don’t get the desired reciprocation, we become sad and break. So, the fundamental thing that you must consider is that you have to do everything on your own. No one else is going to do the things for you. You will be in charge of making your decisions. Do not let anyone manipulate your choices. And, you have to push yourself to the edge, as no one is going to do it for you, it’s your life and it’s your success journey.
Motivation comes from working on things we care about.
However, it is not always easy to gather motivation. Well, you will not get the motivation if you are not doing the thing that you like. No matter how hard you try, it will not inspire you to do your work. Therefore, always try to find out the works that you enjoy the most. It will help you to stay motivated. Also, if you are motivated, you don’t have to think about the inspiration. It will follow you consequently.
Health does not always come from medicine.Most of the time it comes from peace of mind.
When you say you are ‘healthy’ does not only mean that you are physically fit. There are a lot more into it. Health does not only come from medicine. Certainly, there are a lot of other things that come into the picture. Remember that health is not always being strong and proper in terms of fitness, nor is it about your physical condition that is devoid of all sorts of diseases and disorders.
Being challenged in life is inevitable, being defeated is optional.
However, a real fighter is the one who embraces all the difficulties and odds with a smile on the face. It is essential to understand that challenges are inevitable. If you ever want to succeed, you are bound to face challenges as they are the only ones that determine your strength. The more hurdles you cross, the higher are your chances to keep growing. Hence, you cannot escape challenges by any chance, and you should not be doing it either!