5 video on instagram that makes you realizes the important of fitness


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Side to side lunge. Stay low the whole time. This works your Inner thighs too. Total of 30.

Doing this every morning to keep your body fit

Never be afraid to go heavy, just make sure to keep your form in check

Starting your day with this every morning before going out make you look fitted

These Bulgarian Lunges are hard!😝 But they've really helped improve my balance and strength 💪


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