5 video on instagram that makes you realizes the important of fitness

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ONLY GLUTES THAT ANYONE CAN DO!!🍑 Shape your booty at home. . @body_by_clo . 1. Side to side lunge. Stay low the whole time. This works your Inner thighs too. Total of 30. 2. Single leg back sqat keep that leg as straight as u can. And squeez at the top. 15 on each side. 3. Side swings, leg straight 15 on each side. 4. Hip abductions lean back as much as u can and push off the knee. Squeez on top. 15 on each leg. 5. Knee sqats. What I love about this is that when doing them u dont need to use your knees and your back. So make sure u lean in as much as u can when doing them and squeez that booty on top. 30 times. 6. Hip Bridges. 15 on each side. REPEAT ALL 4 TIMES

A post shared by Female home fitness videos 💙 (@homefitnessvideos_) on Jun 6, 2020 at 12:46pm PDT

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Tag your gym mate 👯💪 #butfirstfitness (Credit: @frank_medrano)

A post shared by Fitness Videos (@butfirstfitness) on Jul 26, 2015 at 2:09pm PDT

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Never be afraid to go heavy, just make sure to keep your form in check 😋💪 Tag someone who needs to start training heavier 👯#butfirstfitness (Credit: @brittanyperilleee)

A post shared by Fitness Videos (@butfirstfitness) on May 16, 2015 at 3:20am PDT

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Killer Abs workout circuit 💪✌️ #butfirstfitness (Credit: @_getfitbysmith_)

A post shared by Fitness Videos (@butfirstfitness) on Jul 9, 2015 at 12:56pm PDT

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These Bulgarian Lunges are hard!😝 But they've really helped improve my balance and strength 💪 Tag someone you want to try these with 👯 #butfirstfitness (Credit: @miichellesvendsen)

A post shared by Fitness Videos (@butfirstfitness) on Jul 4, 2015 at 5:14pm PDT