Home Fitness 5 video on instagram that makes you realizes the important of fitness 6 months ago 6 months ago fitness, Instagram, lifestyle 5 video on instagram that makes you realizes the important of fitness by Elisun 6 months ago6 months ago 306views 0 0share Facebook Twitter Side to side lunge. Stay low the whole time. This works your Inner thighs too. Total of 30. View this post on Instagram ONLY GLUTES THAT ANYONE CAN DO!!🍑 Shape your booty at home. . @body_by_clo . 1. Side to side lunge. Stay low the whole time. This works your Inner thighs too. Total of 30. 2. Single leg back sqat keep that leg as straight as u can. And squeez at the top. 15 on each side. 3. Side swings, leg straight 15 on each side. 4. Hip abductions lean back as much as u can and push off the knee. Squeez on top. 15 on each leg. 5. Knee sqats. What I love about this is that when doing them u dont need to use your knees and your back. So make sure u lean in as much as u can when doing them and squeez that booty on top. 30 times. 6. Hip Bridges. 15 on each side. REPEAT ALL 4 TIMES A post shared by Female home fitness videos 💙 (@homefitnessvideos_) on Jun 6, 2020 at 12:46pm PDT Doing this every morning to keep your body fit View this post on Instagram Tag your gym mate 👯💪 #butfirstfitness (Credit: @frank_medrano) A post shared by Fitness Videos (@butfirstfitness) on Jul 26, 2015 at 2:09pm PDT Never be afraid to go heavy, just make sure to keep your form in check View this post on Instagram Never be afraid to go heavy, just make sure to keep your form in check 😋💪 Tag someone who needs to start training heavier 👯#butfirstfitness (Credit: @brittanyperilleee) A post shared by Fitness Videos (@butfirstfitness) on May 16, 2015 at 3:20am PDT Starting your day with this every morning before going out make you look fitted View this post on Instagram Killer Abs workout circuit 💪✌️ #butfirstfitness (Credit: @_getfitbysmith_) A post shared by Fitness Videos (@butfirstfitness) on Jul 9, 2015 at 12:56pm PDT These Bulgarian Lunges are hard!😝 But they've really helped improve my balance and strength 💪 View this post on Instagram These Bulgarian Lunges are hard!😝 But they've really helped improve my balance and strength 💪 Tag someone you want to try these with 👯 #butfirstfitness (Credit: @miichellesvendsen) A post shared by Fitness Videos (@butfirstfitness) on Jul 4, 2015 at 5:14pm PDT Related Post PaginationPrevious PostPreviousNext PostNext fitness, instagram, lifestyle, storyLike it? Share with your friends! 0 0share Facebook Twitter What's Your Reaction? cute 0 cute fun 0 fun geeky 0 geeky love 0 love lol 0 lol omg 0 omg win 0 win Posted by Elisun 0 Comments Cancel replyYour email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Previous Post 4 funny video on instagram that you have missed by Ruby Next Post 3 funny video on facebook that you have missed by Ruby
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